testimonials

Erika K. 81

Mondays are a good day for our health. We do yoga then. I'm 81 years old. I've been doing it for three years now. It's especially good for fitness, especially as you get older. It improves your balance, lowers your blood pressure, and the movement—everything has improved. I've convinced my husband, too, and he joins every Monday. It's doing him a lot of good, too. He says I should have started it sooner.

Mirijam W. 28

Before I had my first yoga class, I thought yoga would be strenuous. I didn't know that there was also relaxing yoga that helped me to calm down after a stressful day and to take better care of my body. Alex takes into account how we are feeling and makes the exercises suitable for everyone.

Dorothea K., 55

Alexandra's yoga classes always pick me up exactly where I am: be it in the office, if it takes a little longer, or at home. But also in terms of content: despite or precisely because of Zoom, Alexandra works very individually, responding optimally to sensitivities and wishes or difficulties. I am always in a completely different place after the class than I was at the beginning.